One of the key components of success for an athlete is a Strength & Conditioning program focused on performance and prevention. Improving performance is the obvious overall objective in sports. But participating in sports increases the chances of being injured, either through physical breakdown, or contact. So a major responsibility of an athlete or a […]
If you’ve been suffering thru your early morning workouts due to low energy, then it’s safe to say that your results are suffering as well. That’s why it’s so important to fuel properly before your workout, and I’m going to reveal how.
Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this video to explain the principles developing athletics power and explosiveness, and give a few demonstrations of exercises to take your game to another level.