This is quick note from me to you about when and how you should stretch. To start, here are the best times to stretch in IMPROVE your flexibility: Before bed After practice After your workout After a competition It so happens that these are also times when we least feel like putting in the […]
It’s been said that in life over-ambition can sometimes backfire. This happens often with many athletes and fitness enthusiasts who are so driven about achieving amazing results that they lose themselves in exercise and end up in a constant state of being broken down and risking injury. As a health professional, I witness this condition […]
Adam Friedman, CSCS, founder of www.advancedblog.dev demonstrates how to foam roll for self myofascial release.