Minutes to Prepare: 15 Minutes to Bake: 20 Number of Servings: 12 Celebrity Chef, Marcel Cocit, put together a delicious guilt-free muffin recipe. You’re gonna love them! Ingredients: 1 ¾ cups blanched almond flour ¼ cup cacao powder 1 teaspoon baking soda ½ teaspoon fine grain sea salt 2 Tablespoons of chia seeds ½ […]
Minutes to Prepare: 10 minutes Minutes to Cook: 25 minutes Number of Servings: 3-4 Ingredients: 1 lb. sweet potatoes ¼ cup coconut cream 1 tbsp fresh grated ginger (or 1 tsp of ground ginger) ¼ cup almond milk 1 tspn cinnamon ¼ tspn of Himalayan pink salt or Celtic sea salt 3 scoops of Whey Protein […]
Adam Friedman, founder and CEO of Advanced Athletics, is interviewed by Josh Lane on the LA Talk Live radio network show, “Here’s To Your Health”. They discuss the proper nutrition necessary to support internal balance, and how the Advanced Athletics bars & Whey Protein Pops are utilized to nourish athletes of all levels.
Minutes to Prepare: 10 minutes Minutes to Cook: 0 minutes Number of Servings: 2-3 Ingredients: 1 – 16 oz can of organic sprouted garbanzo beans ¼ cup liquid from can of garbanzo beans 3 to 5 tablespoons of lemon juice (depending on taste) 1 ½ tablespoons tahini 1 fresh garlic clove, crushed 2 tablespoons of […]
Minutes to Prepare: 10 minutes Minutes to Cook: 0 minutes Number of Servings: 8 Ingredients: 2 Haas avocados 2 tspn. fresh organic lemon or lime juice 1 ripe Roma tomato, seeded, diced ¼ small sweet white onion, minced 1 garlic clove, minced 1 serrano pepper, seeded if desired, diced Cilantro, chopped, optional 1/8 tspn […]
Minutes to Prepare: 10 minutes Minutes to Cook: 8 minutes Number of Servings: 1 Ingredients: ¾ oz dry Gluten Free Rolled Oats ½ cup Water 1/8 teaspoon of Pink Salt or Celtic Sea Salt ½ tsp Vanilla Extract 2 Dashes of Cinnamon Stevia to desired taste of sweetness 2 oz of your favorite berries (blueberries, […]
Minutes to Prepare: 2 Minutes to Cook: 0 Number of Servings: 1 Ingredients: 6 oz of Plain Organic Greek or Goat Yogurt ½ teaspoon Organic Vanilla Extract 2 dashes Organic Cinnamon Organic Stevia to desired taste of sweetness. 2 oz of your favorite berries (blueberries, raspberries, strawberries) ½ oz of your favorite nut (almonds, walnuts) […]
For years I had been really bothered that my clients would train so hard, and then go put crappy nutritional products in their bodies that were being marketed as beneficial. My hope that someday a company would come out with a quality product eventually faded away.
That’s when I decided to do it myself, and made a super-premium protein bar that was unlike the others out there that contain hormone laden and low quality protein sources, high sugar, soy, gluten, and artificial sweeteners. Instead, it’s what a bar should have been all along…real food.
3lbs of lean ground beef, turkey or turkey breast or ground pork
1 whole onion chopped
1 tsp of minced garlic
1 tbsp of oregano
1 tbsp of basil
3 egg whites
2 25oz jars of Trader Joe’s organic marina sauce (it has a low sugar content)
1 cup oatmeal (optional)
3 lbs chicken breast or you could use Tri Tip Roast, London broil or other lean red meat, or pork tenderloin 2 cups sugar free or low sugar ketchup (heinz) 1 1/4 cups water 1/2 cup worcestershire sauce 1/4 cup Splenda Brand brown sugar (1/2 the sugar) 1 tablespoon ground mustard 1 tablespoon minced garlic, […]
Adam Friedman, CSCS, CN, founder of Advanced Athletics, Inc. performs deadlifts using a hex bar (a.k.a. “Trap Bar”) in Venice, CA.
Adam Friedman, Founder of Advanced Athletics, demonstrates hamstring negatives, which is an excellent exercise to develop eccentric strength. In addition, it also greatly challenges the core.