Watching this video will help you to get started down the path of relieving your knee pain, and preventing it in the future. First and foremost Make sure to get evaluated by your physician. If your knee pain is a result of something that requires surgery, then it’s best to make sure you get the help you need […]
Ignoring the proper functional progression is a recipe for lackluster results, and potential injury 🙁 So if you’ve hit a plateau, or hit some injury road bumps in your strength and speed training, then you may have been a bit overzealous and did not pay enough attention to maintaining your Foundation. It’s what allows […]
In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should NEVER be part of the program because it’s a sign that the body’s internal defense mechanisms […]
In this video I’m going to show you how to avoid a huge mistake with your cardio training. Quality over Quantity The cardiovascular system, like our muscular system, adapts and grows stronger when it’s trained intensely with variation; or it adapts and plateaus when it’s not challenged, and then becomes de-conditioned all together when that stimulus […]
Adam Friedman, founder and CEO of Advanced Athletics, is interviewed by Josh Lane on the LA Talk Live radio network show, “Here’s To Your Health”. They discuss the proper nutrition necessary to support internal balance, and how the Advanced Athletics bars & Whey Protein Pops are utilized to nourish athletes of all levels.
Adam Friedman, CSCS, CN, founder of Advanced Athletics, Inc. performs deadlifts using a hex bar (a.k.a. “Trap Bar”) in Venice, CA.
Adam Friedman, Founder of Advanced Athletics, demonstrates hamstring negatives, which is an excellent exercise to develop eccentric strength. In addition, it also greatly challenges the core.
Adam Friedman, CSCS, CN, founder of Advanced Athletics, Inc. performs deadlifts using a straight bar in Venice, CA.
Adam Friedman, CSCS, CN and founder of Advanced Athletics, Inc. performs box jumps.
Adam Friedman, CSCS, CN and founder of Advanced Athletics, Inc. performs stability ball pop-ups to demonstrate core strength and stability.
Jessie Gillespie, who was on the USC national champion water polo team, talks about his experience working with Adam Friedman and Advanced Athletics.
Sean Burroughs from the Arizona Diamondbacks gives a testimonial for Advanced Athletics located right next to Gold’s Gym in Venice, California.