Ignoring the proper functional progression is a recipe for lackluster results, and potential injury 🙁 So if you’ve hit a plateau, or hit some injury road bumps in your strength and speed training, then you may have been a bit overzealous and did not pay enough attention to maintaining your Foundation. It’s what allows […]
Minutes to Prepare: 10 minutes Minutes to Cook: 8 minutes Number of Servings: 1 Ingredients: ¾ oz dry Gluten Free Rolled Oats ½ cup Water 1/8 teaspoon of Pink Salt or Celtic Sea Salt ½ tsp Vanilla Extract 2 Dashes of Cinnamon Stevia to desired taste of sweetness 2 oz of your favorite berries (blueberries, […]
For years I had been really bothered that my clients would train so hard, and then go put crappy nutritional products in their bodies that were being marketed as beneficial. My hope that someday a company would come out with a quality product eventually faded away.
That’s when I decided to do it myself, and made a super-premium protein bar that was unlike the others out there that contain hormone laden and low quality protein sources, high sugar, soy, gluten, and artificial sweeteners. Instead, it’s what a bar should have been all along…real food.