In the video above I’m going to give you 7 stretching guidelines that will ensure a more effective, efficient and pain-free way to improve your flexibility. Pain-Free Stretching The main take home point of this article is that PAIN during stretching should NEVER be part of the program because it’s a sign that the body’s internal defense mechanisms […]
Jump! That’s right, try it. Stand up and jump as high as you can. Yes, right now. How did that feel? Were you able to reach new heights? Do you want to go higher? There are lots of reasons to work on your vertical jump technique. If you’re an athlete, improving your jump can improve […]
Advanced Athletics wanted to provide its members with the best in the nutrition and fitness industry, which is why we partnered with The Venice Nutrition System. You will learn how to achieve permanent results by implementing a system centered on your lifestyle, your goals and the powerful science of blood sugar stabilization. You will be educated on how your body works and then learn the tools to make it work for you! While other programs create a cycle where you lose weight and then gain it back time and again, we will teach you how to keep it off permanently, all while feeling great and enjoying the foods you love.
Santa Monica – Venice – In-Home
Advanced Athletics’ innovative, results-driven personal training programs are based on founder Adam Friedman’s knowledge and experience, gained over more than a decade in the field of strength and conditioning.
We train pro atheletes, award-winning actresses, and regular folks who just want to look and feel their very best. Every client enjoys an inspiring, personalized exercise program designed specifically to suit your goals and lifestyle.
If you’re ready to increase your energy, confidence, and mental and physical strength, all while achieving pain-free movement and a lean, sexy body, it’s time to contact Advanced Athletics.