The first question most people have when they start working towards a goal is “how much time it will take?” This is especially true when it comes to fitness, and almost always comes up as soon as I begin with a new client who has ambitious goals. My job is to make sure we set […]
Whether it is your nutrition or your exercise, paying attention to the details is the difference between mediocre results and excellent results. New clients often ask me why after many years of exercising on their own that they were not achieving their goals, and/or experiencing some sort of bodily pain. Once I evaluate what they […]
Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this segment to discuss the great value to goal setting for achieving success, and give very simple steps to follow for everyone.