One of my biggest life challenges is time management. My packed schedule means I’m often pressed for time. So when it comes to training, I can’t waste a second on exercises that serve little to no purpose to me achieving my goals. I need the most effective movements. Those that provide the most bang for […]
If you’re focused on really getting into shape and looking great, then you probably know running to be one of the most effective cardio workouts to get fit and lean. The problem is… if you’re like most people, you haven’t been able to get comfortable enough in your run to build the physical conditioning that […]
Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this video to discuss fundamental movement. The squat and the lunge are demonstrated as examples because they are so often performed incorrectly, which will limit results, and can lead to injury.