Unless you’ve been living under a rock for the past 20 years, you’ve no doubt learned that it’s necessary to train your core. The ramifications if you don’t are a threat, not only to your performance, but to your health. There’s a big difference between knowing that we need to train it, and knowing how […]
Remember years ago, that age you feared turning? You had a belief that when you reached it, you’d officially be “over-the-hill?” Well, for me that age was 45 which is what I turned today. When I was 25, I didn’t know that I could continue to be youthfully athletic, strong, and lean in my mid-40’s. […]
Adam Friedman, Founder of Advanced Athletics, demonstrates hamstring negatives, which is an excellent exercise to develop eccentric strength. In addition, it also greatly challenges the core.
Adam Friedman, CSCS, CN and founder of Advanced Athletics, Inc. performs stability ball pop-ups to demonstrate core strength and stability.
Adam Friedman, CSCS, CN, CMT, and founder of Advanced Athletics is representing the Gold’s Gym Fitness Institute in this video to discuss the great value to developing core strength, and shows a few examples which can give you a solid mid section, and make you all around stronger.