Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Missy, a client from Gold’s Gym and good friend wrote and asked me on Facebook…what are the healthiest ways to […]
Hi, Adam here and welcome to my online Fitness Jump Start where I will address a question or concern each day from a variety of categories related to health, fitness, and nutrition. Here we go… Paula, a woman who trains at Gold’s Gym here in Venice wrote and asked me on Facebook asks what are […]
Each New Year is a super opportunity to challenge yourself to go beyond what has been comfortable, breakthrough your current level of fitness, and raise your game in life. It is a chance to broaden your horizons by expanding your scope of knowledge and awareness with your exercise and nutrition. This will not only enhance your results, but give you new perspective of what’s possible for you.
Saturday, January 17th, 2009
9 am to 1 pm
Location: Gold’s Gym Venice
360 Hampton Drive, Venice, CA
Invitation to receive a Free 30-minute Nutrition Assessment from a Certified Nutrition Coach.
Achieving balance is a primary goal for me in my life. I believe that finding and maintaining balance is a struggle of human nature. It is, of course, easier to follow the path of least resistance to get to where we want to go. However, balance takes work to attain and maintain because there are […]
About This Workout
Many of our members are looking for a simple routine that they can do that will combine both strength training and cardio. This workout does both, and still targets all the major muscle groups in the body in a sequence of 12 exercises.